Aam baat hai ki jab aapki pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeaam hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Isme paani ke siwa fruit bhi madadgar hote hain.
Aap roti kamyab banana chahiye aur aise
Remedy for Constipation at Home '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز رکاوٹ کو ختم کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرمی بنتا ہے۔
- سبزیاں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
- کچرے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں بندش کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Consider drinking plenty of liquids throughout the day to loosen your stool. A fiber-packed diet with vegetables can also make a big change. Including some pulses to your meals can provide extra volume and promote regular bowel movements.
If your symptoms persist, consult a healthcare professional.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे नीला रंग कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध दालों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले आवश्यक होने पर घर की दवाइयाँ का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle Kabz disease home remedies you can try to ease your symptoms.
One of the most key things you can do is boost your fiber intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Furthermore, make sure to consume plenty of water throughout the day to assist move things along.
Another helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find beneficial:
- Dried plums
- Flaxseed
- Lemon water
If your constipation persists, it's important to consult a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to aid in regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.